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Journaling 101
Introduction
Welcome to the Course (4:31)
The Benefits of Journaling (2:54)
5 min to Your First Journal Entry (6:40)
Foundational Techniques
Introduction (1:00)
Overview of Benefits and Techniques (1:39)
Gain Clarity - Stream of Consciousness Writing (2:54)
Learn from Your Experience - Reflective journaling (3:58)
Gain a New Perspective - Prompt Based Journaling (4:12)
Increase Your Happiness - Gratitude Journaling (5:10)
Increase Productivity - Task List, Frog Lists, and Bullet Journals (5:04)
Journaling Habit or Reflex
Introduction (1:40)
How to Develop A Journaling Habit or Reflex? (4:41)
Find Your Tools
Introduction & General Guidelines (1:11)
Analogue vs. Digital - Pros & Cons (2:13)
Find the Right Journal - Blank Journals vs. Journals with Prompts (3:51)
Find the Right Pen(s) - What to Consider? (2:08)
Overcoming Barriers
Introduction (0:14)
Fear of Writing & Writer's Block (1:22)
Getting & Keeping Motivated (1:23)
Getting Back into Journaling after a Break (1:44)
Beyond Basics
Create Your Own Journal Format (1:45)
Indexing, Reviewing, and Journaling (2:52)
Case Studies
Introduction (0:28)
Chip Conley - Journaling to Cultivate Wisdom and Learning (2:36)
Getting Back into Journaling after a Break
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